Treatment Times

( Please note that in a 30 min session there is little time to dedicate to any specific area of injury)

Lower body    30mins or 45 mins    ( £55 & £75, £10 surcharge on Sunday)

Upper body    30 mins or 45mins    ( £55 & £75, £10 surcharge on Sunday)

Full Body        45 mins                        ( £75,   £10 surcharge on Sunday)

 

Sports Massage Techniques used

• Cross-fibre massage
  Longitudinal massage
  Shortened origin stretching
  Proprioceptive neuromuscular facilitation
  Neuromuscular inhibition
  Colgi Tendon compression
  Motor endplate stimulation
  Trigger Point technique
  Myofascial release

Lower Body Treatment – body areas covered

Deep Lumber Multifidi and Lumbar Erector Spinae in the Lumbar Spine. Quadratus Lumborum and attachments to Ilium.  Gluteus Medius, Minimus ( Walking muscles) and Gluteus Maximus (running , hills and stair climbing muscles), Piriformi, Gamelli and Quatratus Femoris ( External rotators)

Sartorius (External rotator), Quadriceps, Hip flexors, Rectus femurs and Psoas/iliacus, Semimembranosis, Semitendinosis and Beceps Femoris (the Hamstring group)

Tibialis Anterior ( foot extensor used more when running through heavy ground and hill running), Gastroctnemius, Soleus and Tibialis Posterior ( Calf muscles)

Upper Body Treatment – body areas covered

Deep Lumber multifidi and Lumbar Erector Spinae in the lumbar spine, Quadratus Lumborum and attachments to ilium.

Thoracic and Spinalis, Erector Spinae,  Multifidi Trapezius, Latissimus dorsae, Rhomboids, and Rotator cuff muscles

Scalenes, Sub Occipitals and Splenii of the neck. Deltoids, Biceps, Triceps, forearm and intrinsic muscles of hand

Pec Major and minor plus Sternocleidomastoid

Whole body Treatment

All the above body areas covered