Good Article on Tendonopathy
Four out of five people suffer from lower back pain.
This article highlights a solid reason for why a good night’s sleep is the foundation of physical health and mental energy.
Daily Anatomy. 174,990 likes · 9,751 talking about this. Your daily dose of Anatomy. Want it by email? Check out: http://tinyurl.com/welcome-to-dailyanatomy
Some people love the feeling of cracking their knuckles, while others cringe at the sound. But what causes that trademark pop? And is it dangerous? Eleanor Nelsen gives the facts behind joint popping.
Great video for gluteal strengthening
Source: Fitness Tips & Tricks
Regular participation in muscle strengthening activity such as weight or resistance training has many health benefits. However, this mode of exercise has been largely overlooked in Australian health promotion. Our recent research shows a large majority of Australians do not engage in muscle strengthening activity.