The Science Behind How Sleep Makes You Smarter

This article highlights a solid reason for why a  good night’s sleep is the foundation of physical health and mental energy.

Source: The Science Behind How Sleep Makes You Smarter

What is going on in your Head

Great Infographic

Daily Anatomy. 174,990 likes · 9,751 talking about this. Your daily dose of Anatomy. Want it by email? Check out: http://tinyurl.com/welcome-to-dailyanatomy

Source: Facebook

Why do your knuckles pop? – Eleanor Nelsen

Some people love the feeling of cracking their knuckles, while others cringe at the sound. But what causes that trademark pop? And is it dangerous? Eleanor Nelsen gives the facts behind joint popping.

Source: Why do your knuckles pop? – Eleanor Nelsen

Why Lifting Weights Is More Important For Your Health Than You Think,

Regular participation in muscle strengthening activity such as weight or resistance training has many health benefits. However, this mode of exercise has been largely overlooked in Australian health promotion. Our recent research shows a large majority of Australians do not engage in muscle strengthening activity.

Source: Do You Even Lift? Why Lifting Weights Is More Important For Your Health Than You Think | IFLScience