Four out of five people suffer from lower back pain.
This article highlights a solid reason for why a good night’s sleep is the foundation of physical health and mental energy.
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Some people love the feeling of cracking their knuckles, while others cringe at the sound. But what causes that trademark pop? And is it dangerous? Eleanor Nelsen gives the facts behind joint popping.
Great video for gluteal strengthening
Source: Fitness Tips & Tricks
Regular participation in muscle strengthening activity such as weight or resistance training has many health benefits. However, this mode of exercise has been largely overlooked in Australian health promotion. Our recent research shows a large majority of Australians do not engage in muscle strengthening activity.
There are a few things that really get the reward system of our brains pumping. The obvious ones, like food and sex, clearly help us out in the tough world of survival. But perhaps surprisingly, music is also up there with these powerful dopamine-dosing stimuli. Not only can music get our feet tapping and our spirits lifted, it has also been proven to change our perceptions, sharpen our attention, and even enhance our intelligence.