Excellent picture to remind us exactly what we are trying to stretch. Stretching is a key component of both exercise and health, as it helps to maintain flexibility and range of motion in your joints. It’s easy to forget to stretch before a workout, perhaps because we don’t know exactly why it is that stretching is so important. Well, stretching improves muscle development, increases range of motion, […]

Source: 34 Pictures That Show You Exactly What Muscles You’re Stretching – DavidWolfe.com