Headaches and Migraines whilst working from home! Avoid ‘laptop syndrome’

Government advice to continue working from home means that many of us have now spent half the year hunched over a laptop at the kitchen table.

This has given rise to the aches and pains of so-called ‘laptop syndrome’; a condition which occurs when we spend hour upon hour in unsuitable positions.

On Mornings, physiotherapist Sammy Margo warned that our increasingly sedentary lifestyle is having a serious impact on our health.

Woman reclining on sofa using laptop

Image: Mimi Thian/Unsplash

She said, “Laptops are not really designed to do an 8-10 hour working day,”.

“[Since lockdown] everyone’s scared of losing their job. They’re sitting for longer periods, they’re not taking regular breaks … they’re barely getting out of their pyjamas.”

For many, the daily commute has been reduced to a short journey from the bedroom to the kitchen.

“They’re literally going from their bed to a C-shaped posture for somewhere in the region of 8-10 hours a day,” said Sammy.

She explained that her profession is seeing an upsurge in headaches and migraine, as well as neck, shoulder, arm and lower back pain from the “day in day out grind of sitting in this position”.

Are you sitting comfortably?

Occupational therapist, Sally Payne, offered advice for everyone working from home.

“Think about posture,” she advised.  “What people should be looking for is a position where they can sit with their shoulders relaxed, their hips, their knees and their ankles all at 90 degrees. If you can get your feet flat on the floor that’s absolutely brilliant.” 

Sally also suggests pushing the laptop a little away from the edge of the table to allow space for wrists to rest. 

Some may find their kitchen set-up works well for them but Sally sounded a note of warning:

“The worst possible position would be to sit on a barstool at a kitchen work surface because you’ll be hovering with your legs dangling and your arms are not resting comfortably.”

It’s easy to dismiss the first grumblings of aches and pains but Sally advised that we pay heed to them.

She said, “If you’re getting pain in your body then that’s going to affect not only your work but the other daily activities that you do, and your mental health and well-being as well,”

The worst possible position would be to sit on a barstool at a kitchen work surface

Sally Payne, Occupational Therapist

Preventative measures

Even those lucky enough to have a perfect home work space can benefit from exercising to prevent aches and strains. Sammy suggested trying regular gentle stretches.

“Ensure you’ve got your B.B.C. – bum into the back of the chair,” she said. “And while you’re doing that turn your head from left to right, look up and down at the ceiling, then [lean your] ear to shoulder followed by [the other] ear to shoulder. Shoulder rolling is another great exercise you can do.”

And, Sammy advised that even though we’re working we don’t have to do it all sitting down.

“Sitting to standing is one of my favourite exercises because it helps to keep your legs strong. If you’re on the phone to one of your work colleagues or you need to have a break [changing from] sitting to standing is a great way to keep yourself mobile.”

How dangerous is Covid? A Swedish doctor’s perspective | The Spectator

Source: How dangerous is Covid? A Swedish doctor’s perspective | The Spectato

Another viewpoint on the current World Crisis –

How dangerous is Covid? A Swedish doctor’s perspective

How dangerous is Covid? A Swedish doctor’s perspective
A doctor in a Swedish ICU (photo: Getty)
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I want to preface this article by stating that it is entirely anecdotal and based on my experience working as a doctor in the emergency room of one of the big hospitals in Stockholm, and on living as a citizen in Sweden. As many people know, Sweden is perhaps the country that has taken the most relaxed attitude towards the Covid pandemic. Unlike other countries, Sweden never went into complete lockdown. Non-essential businesses have remained open, people have continued to go to cafés and restaurants, children have remained in school, and very few people have bothered with face masks in public.

Covid hit Stockholm like a storm in mid-March. One day I was seeing people with appendicitis and kidney stones, the normal things you see in the emergency room. The next day all those patients were gone and the only thing coming into the hospital was Covid. Practically everyone who was tested had Covid, regardless of their presenting symptoms. People came in with a nosebleed and they had Covid. They came in with stomach pain and they had Covid.

Then, after a few months, all the Covid patients disappeared. It is now four months since the start of the pandemic, and I haven’t seen a single Covid patient in over a month. When I do test someone because they have a cough or a fever, the test invariably comes back negative. At the peak three months back, a hundred people were dying a day of Covid in Sweden, a country with a population of ten million. We are now down to around five people dying per day in the whole country, and that number continues to drop. Since people generally die around three weeks after infection, that suggests virtually no one is now being infected. If we assume around 0.5 per cent of those infected die (which I think is very generous, more on that later) that means three weeks back 1,000 people were getting infected per day in the whole country, which works out to a daily risk per person of getting infected of 1 in 10,000. And remember, the risk of dying is at the very most 1 in 200 if you actually do get infected. And that was three weeks ago. Basically, Covid is in all practical senses over and done with in Sweden. After four months.

In total Covid has killed under 6,000 people in a country of ten million. A country with an annual death rate of around 100,000 people. That makes Covid a mere blip in terms of its effect on mortality.

That is why it is nonsensical to compare Covid to other major pandemics, like the 1918 pandemic that killed tens of millions of people. Covid will never even come close to those numbers. And yet many countries have shut down their entire economies, stopped children going to school, and made large portions of their population unemployed in order to deal with this disease.

The media have been proclaiming that only a small percentage of the population have antibodies, and therefore it is impossible that herd immunity has developed. Well, if herd immunity hasn’t developed, where are all the sick people? Why has the rate of infection dropped so precipitously? Considering that most people in Sweden are leading their lives normally now, not socially distancing, not wearing masks, there should still be high rates of infection.

The reason we test for antibodies is because it is easy and cheap. Antibodies are in fact not the body’s main defence against virus infections. T-cells are. But T-cells are harder to measure than antibodies, so we don’t really do it clinically. It is quite possible to have T-cells that are specific for Covid and thereby make you immune to the disease, without having any antibodies. Personally, I think this is what has happened. Everybody who works in the emergency room where I work has had the antibody test. Very few actually have antibodies. This is in spite of being exposed to huge numbers of infected people, including at the beginning of the pandemic, before we realised how widespread Covid was, and when no one was wearing protective equipment.

I am not denying that Covid is awful for the people who do get really sick or for the families of the people who die, just as it is awful for the families of people who die of cancer, influenza, or an opioid overdose. But the size of the response in most of the world (not including Sweden) has been totally disproportionate to the size of the threat.

Sweden ripped the metaphorical band-aid off quickly and got the epidemic over and done with in a short amount of time, while the rest of the world has chosen to try to peel the band-aid off slowly. At present that means Sweden has one of the highest total death rates in the world. But Covid is over in Sweden. People have gone back to their normal lives and barely anyone is getting infected anymore. I am willing to bet that the countries that have shut down completely will see rates spike when they open up. If that is the case, then there won’t have been any point in shutting down in the first place, because all those countries are going to end up with the same number of dead at the end of the day anyway. Shutting down completely in order to decrease the total number of deaths only makes sense if you are willing to stay shut down until a vaccine is available. That could take years. No country is willing to wait that long.

Covid has at present killed less than 6,000 in Sweden. It is very unlikely that the number of dead will go above 7,000. In an average year 700 people die of influenza in Sweden. Does that mean Covid is ten times worse than influenza? No, because influenza has been around for centuries while Covid is completely new. In an average influenza year most people already have some level of immunity because they’ve been infected with a similar strain previously, or because they’re vaccinated. So it is quite possible, or in fact likely, that the case fatality rate for Covid is the same as for influenza, or only slightly higher, and that the entire difference we have seen is due to the complete lack of any immunity in the population at the start of this pandemic.

This conclusion makes sense of the Swedish fatality numbers – if we’ve reached a point where there is hardly any active infection going on anymore in Sweden, in spite of the fact that there is barely any social distancing happening, then that suggests at least 50 per cent of the population has been infected already and has developed immunity, which is five million people. This number is perfectly reasonable if we assume a reproductive number for the virus of two: If each person infects two new people within a five day period, and you start out with just one infected person in the country, then you will reach a point where several million are infected in just four months. If only 6,000 are dead out of five million infected, that works out to a case fatality rate of 0.12 per cent, roughly the same as regular old influenza, which no one is the least bit frightened of, and which we don’t shut down our societies for.

WRITTEN BYSebastian RushworthSebastian Rushworth is a junior doctor in Stockholm, who studied medicine at the Karolinska Institute. This article originally appeared on his personal website.

 

 

TMJ Dysfunctions Systemic Implications and Postural Assessments: A Review of Recent Literature

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by Sergio Sambataro 1Gabriele Cervino 1Salvatore Bocchieri 1Rosario La Bruna 2 and Marco Cicciù 1,*1Department of Biomedical and Dental Sciences and Morphological and Functional Imaging, Messina University, 98100 Messina, Italy2Private Practice, 89100 Reggio Calabria, Italy*Author to whom correspondence should be addressed. J. Funct. Morphol. Kinesiol.20194(3), 58; https://doi.org/10.3390/jfmk4030058Received: 19 June 2019 / Revised: 9 August 2019 / Accepted: 16 August 2019 / Published: 19 August 2019(This article belongs to the Special Issue TMJ Dysfunctions and Systemic Correlations)View Full-TextDownload PDFBrowse FiguresCite This Paper

Abstract

Cases of correlations between posture and the temporomandibular joint have long been reported in the literature. In particular, occlusal anomalies, and therefore malocclusion, could have negative implications for the spine. The objective of this study was to review the literature and bring to light any correlations between temporomandibular joints (TMJ) and posturology. The literature search was conducted in the PubMed and Embase scientific search engines with the aim of obtaining the most possible results in the initial search, the number of results initially obtained was 263. Subsequently, the inclusion and exclusion criteria were reduced first to 83 and subsequently to manual analysis of the articles, those included remained only 11. The results show a correlation between anomalies of the TMJ and dysfunctions of the vertebral column. Not all the articles considered are in agreement with each other regarding epidemiological data, but surely this study can represent an important starting point for a much more careful evaluation of the dental patient and at the same time for the request for counseling by a dentist in case of postural abnormalities. View Full-TextKeywords: TMJspinal cordcervicalvertebradentistrymalocclusionorthodonticgnatologicphysiotherapyorthopedic▼ Show Figures

Figure 1This is an open access article distributed under the Creative Commons Attribution License which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited

Sleepless in Silicon Valley


Sleepless in Silicon Valley

Interesting article on th Economist Why the techie obsession with sleep technology makes perfect sense

BusinessMay 16th 2019 edition


May 16th 2019

  • Fit blackout blinds in your bedroom. Eat dinner at 4pm, and do not eat or drink anything after 6pm. Put on your blue-light blocking glasses at 8pm. Set your bedroom temperature to 67ºF (19.4ºC) and your electric blanket to 69.8ºF (21ºC). At 8.45pm, meditate for five to ten minutes. Switch on your deep-wave sound machine. Put on your Oura sleep-tracking ring. You are now, finally, ready for slumber. This may all sound a bit over the top. But this is the “sleep hygiene” routine described in a recent blog post by Bryan Johnson, who sold his previous company to eBay for $800m and is now chief executive of Kernel, a startup developing brain-computer interfaces. He admits that his sleep routine has “decimated my social life”, and that his partner sleeps in a different room, but says all this trouble is worth it, because it has boosted his level of “deep sleep” by as much as 157%. He has bought Oura rings for all his employees.

Mr Johnson does not expect other people to copy his routine, but made it public to encourage the sharing of sleep habits and tips. Like many other techies, he regards sleep hygiene as an effective way to maintain mental health, boost cognition and enhance productivity. In its most recent funding round, backers of Oura, the Finnish maker of the high-tech ring, included the co-founders of YouTube and Twitch, along with alumni of Facebook, Skype and Box.com. The ring’s most famous user is Jack Dorsey, the boss of Twitter, whose unusual wellness regime—which also incorporates near-infrared saunas, radiation-blocking Faraday tents, fasting and cryotherapy—prompted the New York Times this month to dub him “Gwyneth Paltrow for Silicon Valley”. For tech tycoons, it seems, sleep is the new fitness.null

Those who want to monitor and improve their sleep have no shortage of gadgets to choose from. As well as electric blankets and mattress-chillers, sound machines and smart rings, there are also smart pillows, sleep-tracking watches and bracelets, intelligent sleep masks, brain-stimulating headbands, bedside sleep sensors and countless sleep-monitoring apps. The market for sleep technology was worth $58bn in 2014 and is expected to grow to $81bn by 2020, according to Persistence, a market-research firm. Big companies in the field include household names such as Apple, Bose, Nokia and Philips. After Mr Dorsey’s enthusiastic endorsement, the Oura rings are back-ordered by four to six weeks.

The mania for sleep technology makes perfect sense for the tech industry, combining as it does several existing trends. For a start, it fits with the industry’s metrics-driven worldview. Techies obsess about okrs (objectives and key results), kpis (key performance indicators) and digital-analytics dashboards showing the performance of specific products and features. Applying similar techniques to sleep and other aspects of their personal lives—an approach known as the “quantified self”—seems a logical step. As those in the startup world like to say, channelling Peter Drucker, a management guru, “what’s measured improves.”

Sleep-tracking also aligns neatly with Silicon Valley’s cult of productivity, and the constant search for “life hacks” that will make entrepreneurs more effective, efficient and successful. This ranges from wearing the same clothes every day, Steve Jobs-style (thus avoiding wasting time deciding what to put on), to fastidious fitness routines and complicated diets. Elaborate sleep regimes slot right in, because they promise clarity of thought and improved cognitive performance. They also let people extend their quantified-self and life-hacking efforts into the one part of the day that was previously untouched: shut-eye. Relentlessly pursuing productivity only while you are awake is for wimps. Sleep-tracking means you can do it round the clock. Oura describes its sensor-packed ring as a “secret weapon for personal improvement”—another way to get ahead.

Never mind that a study published in 2015, by researchers at Massachusetts General Hospital and Harvard Medical School, found that sleep-tracking devices could not accurately measure sleep, and that claims made about them were long on hype and short on solid evidence. Ignore the fact that another study, published in 2017 by researchers at two medical schools in Chicago, warned of the dangers of “orthosomnia”, defined as a “perfectionistic quest for the ideal sleep in order to optimise daytime function”, as obsessive users of sleep-tech devices self-diagnose sleep disturbances based on dodgy data, or stay awake all night worrying that they are falling behind by not sleeping as efficiently as rivals.

It is hardly surprising that techies are not getting enough sleep, given the industry’s culture of long hours, and the widespread notion that for a true entrepreneur, everything else in life is secondary to succeeding at work. The enthusiasm for sleep-tech also fits a larger pattern of using technology to fix problems that the industry itself has created. Is your smartphone too addictive? Here’s an app to help you monitor and track your usage. Are the streets of your city clogged with Ubers? Try an electric scooter instead. Seen this way, the embrace of sleep-tracking is an indictment of the whole culture: it tackles the symptoms of sleep deprivation, but not the disease.

Sleepwalking into the future

But resist the temptation to dismiss all this as batty. Sleep-tracking is at exactly the stage that fitness-tracking technology was at a decade ago. Now fitness trackers (including the Apple Watch) are mainstream and nobody bats an eyelid when people share details of their morning runs on Facebook. The same could easily happen with sleep-tech. A series of previous examples—including the use of email, the embrace of online shopping, hailing a car with an app, or renting a room in an unfamiliar city from a complete stranger—are a reminder that the seemingly crazy things that Silicon Valley types do today, everyone else may end up doing in a decade’s time. In this case, in their sleep.

Back Pain Caused by a Pinched Nerve or Degenerated Disc?

Back Pain Caused by a Pinched Nerve or Degenerated Disc?

This is an Excellent review By Louis Chang, MD

Visit www.theosteopath.net for further information or email appointments@theosteopath.net

When back pain is caused by a spinal disc problem, the source of the pain is either from a nerve being irritated by a protruding disc, or from the disc itself. Differentiating between the two can cause confusion, as doctors may use a variety of terms to describe the problem, such as a slipped disc, protruding disc, pinched nerve, and/or degenerated disc.

Lumbar Herniated Disc

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A herniated disc can irritate nerves and cause pain, or pain may be in the disc space itself. 
Watch
 Herniated Disc Video

Read on to learn more about what essentially happens when you have a pinched nerve or a disc problem.

Pinched nerve pain

When a spinal disc causes mechanical compression, irritation, or inflammation of a nearby nerve root, it’s not the disc that hurts—it is nerve pain due to intrusion by the disc. Pain from a pinched nerve root in your lower back can radiate along the path of the nerve into your leg and foot. Neurological problems, such as numbness, weakness, tingling, and/or a pins-and-needles sensation may also occur.

This type of pain is medically termed as radiculopathy. When radiculopathy occurs due to the irritation or compression of specific nerve roots in the lower back (L4 to S3), it is commonly referred to as sciatica

Pinched nerves can be caused by:

While less common, a pinched nerve may also be caused by other conditions, such as a tumorinfection, or spondylolisthesis.advertisement

Degenerated disc pain

If the source of your back pain is the intervertebral disc, it is called discogenic back pain. A spinal disc may degenerate due to wear and tear or trauma and cause pain by the following mechanisms:

  • Inflammation. As the disc degenerates, inflammatory proteins may be released into the disc space. A degenerated disc may also herniate, causing its inner inflammatory contents to leak out. These inflammatory agents may irritate or inflame nearby nerves, causing pain.13 Herniated discs can also cause pinched nerve pain as described above.
  • Shrinkage. Degeneration may cause dehydration within the disc, resulting in loss of fluid content and shrinkage. The degree of disc shrinkage can cause narrowing of the spinal canal, leading to radiculopathy.
  • Motion segment instability. Disc degeneration can also cause the spinal segment to become unstable and not be as effective in resisting the motion in the spine.1

As the body attempts to counteract the inflammation, instability, and pain, the muscles in the area may spasm, which can cause sharp, shooting pain, worsening the back pain. Pain from a degenerated disc may be localized or may radiate into your leg (radiculopathy). 

See Causes of Degenerative Disc Disease Pain 

Focus on the cause of your pain

By focusing on the underlying cause of your pain, as opposed to only symptom relief, you will have the best chance of finding an appropriate treatment plan for long term relief. An Osteopath can conduct relevant clinical and diagnostic tests to confirm the exact cause of your pain and formulate an accurate treatment plan.

Get Active

Get Active

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Advice on physical activity

Visit theOsteopath.net for more information

We all know that getting active is good for our bodies, our minds and has many benefits.  It can improve your mood, give you more energy, and significantly reduces your chances of serious health conditions such as dementia and certain forms of cancer.

Despite this, only about two thirds of men and around half of women meet the minimum recommended national levels for physical activity and this can have a hugely negative impact on your health, and on our society.

When you visit an osteopath they will often provide advice on keeping active so you can stay healthier for longer and fend-off those aches and pains!

Not sure where to begin? Our osteopath provides advice on how much physical activity you should be aiming for, how to get started or become more active and about the positive influence that physical activity can have on your health.

For an appointment Call 07841576335 or email david@theosteopath.net

Advice for physical work

Advice for physical work

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If your work involves lifting or more physical activities you need to be careful that you are not putting yourself at risk of injury or long-term health problems.

One of the biggest causes of back injury at work is due to lifting incorrectly.  Additionally, continuous repetitive activities, or staying in the same position for extended periods of time, can also lead to pain and discomfort. Being aware of how to move correctly when at work can keep you healthy for longer and keep you safe from injury.

Lift safely

  • Before you lift any object, try to establish its weight and if you can indeed lift it safely. If in any doubt, don’t attempt it.
  • Check your destination. Make sure you know where you are going to deposit your load and you have no obstructions in the way.
  • Lift in stages.  See if you can phase your lift. For example from floor to table and then to destination. Once at the destination can you lift it in stages to its desired location?

The golden rule of lifting – Bend at the knees and not your back! 

  • Remember do not bend forward from your back to lift an item.
  • Before you start to lift make sure your footing is stable, keeping a wide stance.
  • Get a good hold of the item and keep the item close to your body as you move up, using your legs to straighten up.
  • Avoid twisting your back/body when lifting or positioning a load.

Awkward places and repetitive movements

If your work involves getting into awkward places or repetitive movements for extended periods of time, this can also put additional stress and strain on your muscles, joints and associated tissues. Overhead movements when decorating, working under cars, on knees fixing carpets or leaning over to fix pipes, are all examples. The demands of your job will often dictate what can you do, but you may want to consider:

  • Rotating jobs. If you’ve got a number of things to do, try and rotate from one activity to another after a shorter period of time so you don’t get stuck in one position or activity.
  • Take regular breaks. Short regular breaks that allow you to move into different positions can be helpful
  • Keep a healthy lifestyle. With a physically demanding job its important to make sure you are eating healthy, and still keeping your body fit for work. Dependant on your job you may want to consider doing other physical activities for fun that will either build strength or your cardiovascular stamina.

How your osteopath can help

Hopefully you can keep healthy at work by introducing the above advice but if you do find yourself suffering from aches and pains such as back and neck ache, elbow or wrist pain, Speak to us at http://theosteopath.net/ where we will be able to provide further advice on healthy working habits and treatment if necessary to get you back to work.

Call 07841576335 or email david@theosteopath.net

Advice for working at your desk

Advice for working at your desk

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If your work is office or computer based you can spend a significant portion of your day seated at a desk which can lead to host of problems for your health.  But with a few changes and addition of good habits, you can keep productive at work and keep healthy.

Sit-well

It is really important when working at your desk that you are mindful of your posture and your equipment is correctly set-up.  Things to look out for include;

  • Is your screen is at eye level? If your monitor does not have height adjustment try elevating it with a riser, or even some old books!
  • Keep your mouse close.  It’s easy for your mouse to drift away from you when working, make sure you are not over-stretching to reach it
  • Keep your keyboard close.  You should be able to sit up in your chair, have your elbows in an L-shape and still be able to reach your keyboard. If you are overstretching to reach it, you will need to make adjustments
  • Adjust your chair. You should be able to sit right back into your chair, so your lower back is supported while still comfortably accessing your equipment
  • Feet to the floor. The height of your chair should allow your feel to easily reach flat to the floor. Use some form of riser if needed
  • Avoid crossing your legs. It can cause circulation problems and puts unnecessary strain through your lower back.

If you are unsure about your desk or workstation set-up, ask your employers to provide a workstation assessment.

Regularly re-set your posture

While you may start off in the correct position it can be very easy to drift into slouched position as your desk.  Try putting a sticker on your monitor as a reminder to re-set your posture every time you see it.

Take regular breaks

It is recommended that you should take a break from your desk every 30 minutes for at least one or two minutes. Try building in some of these good habits into your working day.

  • Stand-up and move around for a few moments around your desk
  • Use a break to get a drink of water, which also helps you keep hydrated.
  • Rather than phoning an office colleague, can you walk over to talk to them?
  • When taking a call, can you take the opportunity to stand-up rather than sit?

On the phone

If your work involves making lots of calls, avoid tucking handsets between your neck and shoulder. Consider getting a headset so you are not battling with the handset, keeping your hands free and able to maintain a healthy posture.

Laptop working

Increasingly we are working directly off laptops, particularly if you are a mobile or remote worker or hot-desking across offices.  However the same rules apply and even more so  if you don’t have the luxury of an adjustable chair or monitor.

  • If you are mainly working off a laptop you may want to consider getting wireless keyboards and/or risers so you can optimise your work posture.
  • Also consider where you work – your dining room table may be convenient but if of an incorrect height, extended working may cause shoulder, neck or back pain.

How theOsteopath can help

Hopefully you can keep healthy at work by introducing the above advice but if you do find yourself suffering from aches and pains such as back and neck ache, elbow or wrist pain, visit theosteopath.net/ where we will be able to provide further advice on healthy working habits and treatment if necessary to get you back to work. Call 07841576336 or email david@theosteopath.net

Sit less for health

Sit less for health

Physical-Activity-6

Although being active is good for us, there is increasing evidence that sitting down for prolonged periods of time can have negative effects on our health, independent of how much exercise we do.

Many adults in the UK are inactive for 7 hours or more each day, and this tends to increase as we get older to 10 hours or more. This might include watching TV, sitting at a desk, playing computer games or commuting.

It is thought that excessive sitting slows the metabolism, which affects our ability to regulate blood sugar and blood pressure, and metabolise fat, and may cause weaker muscles and bones. This in turn has been linked to the development of diabetes, some forms of cancer and early death.

Take a break from your desk

It can be difficult during a busy working day to consider taking long breaks from your desk or computer.  However advice suggests that to reduce our risk of ill health from inactivity, you only need to move around for 1 – 2 minutes every half-an-hour.  If you can, take a walk to speak to a colleague rather than use the phone, get up to go for a drink, or try standing rather than sitting, if you need to take a telephone call.

Take a break from the TV

In your attempt to sit less, also consider how much time you may spend sitting watching TV or on computer games.  This can be a particular problem for children as new evidence suggests that sedentary behaviour in the early years is associated with being overweight, as well as slower mental development.  If you have children, the advice is to reduce the time that toddlers spend in front of the TV or strapped into their buggies.

For more advice

For some useful hints and tips on ways to sit less, visit the NHS Livewell website.

Visit theOsteopath website, call 07841576335 email david@theosteopath.net

Health at work

Your health at work

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Are you fit for work? Musculoskeletal conditions (problems with the muscles, bones, joints and associated tissues) are a major contributing factor to work place absenteeism. The Office for National Statistics reports that 30.8 million working days are lost each year due to musculoskeletal issues, such as back, neck and upper limb pain, in the UK alone.

Habitual poor posture can contribute to daily aches and discomfort in the workplace and beyond. Whether you work at a desk or have a more manual occupation, your job may expose you to stresses and strains that can cause you pain.

Common causes of strain in the workplace can include:

  • Prolonged sitting at a desk
  • Driving long distances
  • Awkward lifting and carrying
  • Overstretching
  • Bending
  • Extended periods of repetitive motion
  • Using a computer without taking breaks

These can lead to various aches and pains, and other common musculoskeletal conditions such as sciatica, carpal tunnel syndrome and tennis elbow. Furthermore, workplace stress can increase the amount of pain you feel by causing muscle tension and spasms.

Keeping healthy at work

These simple tips can keep you healthy at work and avoid unnecessary strain on your muscles and joints:

  • Frequent short breaks away from the computer may help avoid back, neck and eye strain.
  • Ensuring that your chair and computer display are appropriately adjusted so that the top of the screen is at eye level, may be more comfortable for your upper body and neck.
  • When lifting, judge whether you can do this safely alone or need help (don’t be afraid to ask for assistance). Always keep the item you are lifting close to your body. Bend your knees and make your legs do the work. Try not to twist your back – turn with your feet
  • When driving make sure you are positioned comfortably, and take regular breaks on long journeys, at least once every two hours.

How can your osteopath help?

Osteopaths are highly trained, healthcare professionals, experts in the musculoskeletal system (joints, muscles and associated tissues) and its relationship to other systems of the body. Osteopathic care is based on the individual needs of the patient and so varies depending on your age, fitness levels and diagnosis. Your osteopath can provide you with a fit note if you do need to take time off from work. You can discuss with your osteopath the impact work may have on your body and agree on an appropriate course of action that may help. Along with hands-on osteopathic treatment, your osteopath may also offer advice on posture, lifting and workplace ergonomics.

For more information visit the website:http://theosteopath.net/

Call 07841576335 or Email david@theosteopath.net for appointments