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theosteopath.net
Clapham/Battersea/Wandsworth
Call or Text: 07841 576 335
david@theosteopath.net

Over 45 years hands on experience

Balham/Tooting/Streatham
Call or Text: 07971 117 446
jamie@theosteopath.net

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  • Welcome to theOsteopath.net
    • Welcome to theOsteopath.net
    • About Us
      • About theOsteopath London, SW11
      • About Osteopathy
      • What is Osteopathy?
      • The difference between Osteopathy and Chiropractic
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      • Pain – What causes it?
      • Pain -Understanding persistent pain
      • Back Pain in the Workplace
      • Poor Sitting Posture whilst working from Home
      • Ways to Improve Your Desk Posture and reduce Neck and Back Pain
      • The Benefits of Good Posture
      • Mattresses & Sleeping Posture
      • Running on an Empty Stomach to Burn Fat?
      • Why Do Muscles Ache The Day After Exercise?
      • The Remarkable Evolution of the Modern Day Rugby Player
    • Blog
      • Sitting and Poor Health Issues
      • Texting can cause Neck Pain, and irritate your spine
      • Good Posture
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  • Cranial Osteopathy
    • Cranial Osteopathy
    • What is Cranial Osteopathy?
      • The Vagus Nerve & Emotions
    • Cranial Osteopathy for Children
    • Cranial Osteopathy for Babies & Children
      • Preventing Flattened Head Shape
    • Cranial Osteopathy for Adults
  • Headaches and Migraines
    • Headaches and Migraines
    • Headache & Migraine – Course of Treatments
    • Tension Type Headaches
    • Chronic Migraine
    • Status Migraines
    • Osteopaths for Progress in Headaches and Migraines (OPHM)
    • Cervicogenic Headache: Diagnosis and Management
    • Tension Headaches
    • A New Migraine Landscape
    • Whiplash Injury
    • Texting can cause Neck Pain, and irritate your spine
    • Sinusitis
  • Common Problems treated
    • Common Problems treated
    • Repetitive Strain Injuries (RSI)
    • Trapped Nerve
    • Sciatica-Trapped Pinched Low Back Nerve
    • Neck Pain & Causes
    • Neck Injuries
    • Tension Headaches
    • Sports Injuries
      • Sports Injuries
      • Why Muscles ache after exercise
      • Rugby Injuries
      • Marathon Running
      • Running Injuries
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      • Football Injuries
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    • Knee Injuries
      • Runner’s Knee
      • Anterior Cruciate Ligament Injury
      • Lateral Collateral Ligament (LCL) Injury
      • Medial Collateral Ligament (MCL) Injury
      • Patellofemoral Pain Syndrome
      • Knee Arthritis
    • Repetitive Strain (RSI) Injury
    • Shoulder Injuries
    • Thumb and Wrist Injuries
    • Sacro-Iliac Dysfunction
    • Sciatica
    • Side Strain Injuries
    • Spondylolysis
    • Shoulder A/C Joint Separation
    • Osgood Schlatters Disease
  • Common Injuries treated
    • Trapped Nerve
    • Back injuries that can be treated with osteopathy
    • Spinal Misalignment
    • Low Back Pain
    • Arthritis
    • Wrist Arthritis
    • Calf and Shin Injuries
    • Shin Splints
    • Compartment Syndrome
    • Elbow Injuries
    • Tennis Elbow
    • Foot and Ankle Injuries
    • Hip and Thigh Injuries
    • Thigh Muscle Strain
    • Hip Arthritis
    • Hip Labrum Tear
    • Ilio-psoas Syndrome
    • Whiplash Injury
    • Inguinal Hernia
    • Stiff Neck, Torticollis
    • Hand and Elbow Pain
    • Foot and Ankle Pain
    • Ankle Sprains
    • Carpal Tunnel Syndrome
    • Torn Cartilage in Knee
    • Sprained Thumb
    • Groin Strain
    • Facet Joint Strain
    • Common Shoulder Injuries
    • Rotator Cuff Injury
    • Frozen Shoulder
    • Shoulder Bursitis
    • Dislocated Shoulder
    • Slipped Disc
    • Tendons Related Problems
    • Achilles Tendinopathy
    • Broken Collarbone
    • Groin Injuries
    • Hip Bursitis
    • Hamstring Strain
    • Osteitis Pubis
    • Abdominal Strain
    • Herniated Discs
    • Calf Strain
  • Stretching & Exercise
    • Core Stability Exercises
    • Tai Chi and Qi Gong
    • Pilates
    • Back Stretches
    • Neck Stretches
    • Chest and Shoulder Stretches
    • Gluteal Stretches
    • Leg Stretches
  • Sports Massage
    • Sports Massage Treatments
    • Sports Massage Techniques Reviewed
  • Treatment & Costs
    • Treatment & Costs
    • Health Insurance, BUPA, AXA, PRU,Vitality,Simply Health,Sigma etc.
  • Clinic Opening & Coronavirus
    • Clinic Opening & Coronavirus
    • Covid-19 Clinical Risk Assessment for Patients
    • Reducing Coronavirus Risk
    • VIRAL LOAD & Covid-19,
  • Blog

Opening Hours

Mon - Fri : 7am - 9pm
Sat : 8am - 6pm
Sun : 10am - 3pm
Appointments only
Emergency appointments usually available
Text Mobile 07841576335
Treatments & Costs

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Appointments

Clapham/Battersea/Wandsworth
Call or Text: 07841 576 335
david@theosteopath.net
39 Kelmscott Road
LONDON
SW11 6QX
 View on Google Maps

Bus 319, Northcote Road, Close to Clapham, Battersea, Balham, Putney, Earlsfield, Wandsworth, SW11, SW17, SW8, SW15, SW4, SW12

Balham/Tooting/Streatham
Call or Text: 07971 117 446
jamie@theosteopath.net
23 Guildersfield Road
LONDON
SW16 5LS
 View on Google Maps

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Categories

Train the 3 most important running muscles

We take a look at how to train and strengthen the most important muscles used in running

Source: Train the 3 most important running muscles

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Posted in Uncategorised on 14th July 2015 by David Isherwood.
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