So many people are slowly developing headaches, neck and back pains after working from home for a long period.

Reduced general movements that were part of the “going to work process” have disappeared from daily routines. No walking for buses or trains, no flights of stairs, no heading out for lunch etc. All this reduction in function is beginning to take its toll on our bodies.

We need movement to transfer fluids around the body. It is necessary to survive. The immune system depends on it. Please take walking breaks, and stretch. Learn Tai Chi which can be done in small spaces, warm up routines of Qi Gong also great. Yoga and Pilates for those who prefer.

All these efforts keep you away from the Osteopath!